Fatty acids, total monounsaturated in Soup, beef mushroom, canned, prepared with equal volume water Calculator
Soups, Sauces, and Gravies
In 100 g (Grams) of Soup, beef mushroom, canned, prepared with equal volume water there is 0.51 g of Fatty acids, total monounsaturated.
Soup, beef mushroom, canned, prepared with equal volume water
Soup, beef mushroom, canned, prepared with equal volume water is a type of Soups, Sauces, and Gravies. The most significant nutrients in Soup, beef mushroom, canned, prepared with equal volume water are listed below.
Water
|
92.6 g
|
92.6
|
g
|
92.6%
|
Energy (calorie)
|
30 kcal
|
30
|
kcal
|
|
Energy (joule)
|
126 kJ
|
126
|
kJ
|
|
Protein
|
2.37 g
|
2.37
|
g
|
2.37%
|
Total lipid (fat)
|
1.23 g
|
1.23
|
g
|
1.23%
|
Ash
|
1.2 g
|
1.2
|
g
|
1.2%
|
Carbohydrate, by difference
|
2.6 g
|
2.6
|
g
|
2.6%
|
Fiber, total dietary
|
0.1 g
|
0.1
|
g
|
0.1%
|
Calcium, Ca
|
2 mg
|
2
|
mg
|
|
Iron, Fe
|
0.36 mg
|
0.36
|
mg
|
|
Magnesium, Mg
|
4 mg
|
4
|
mg
|
|
Phosphorus, P
|
14 mg
|
14
|
mg
|
0.01%
|
Potassium, K
|
63 mg
|
63
|
mg
|
0.06%
|
Sodium, Na
|
386 mg
|
386
|
mg
|
0.39%
|
Zinc, Zn
|
0.6 mg
|
0.6
|
mg
|
|
Copper, Cu
|
0.1 mg
|
0.1
|
mg
|
|
Manganese, Mn
|
0.2 mg
|
0.2
|
mg
|
|
Vitamin C, total ascorbic acid
|
1.9 mg
|
1.9
|
mg
|
|
Thiamin
|
0.016 mg
|
0.016
|
mg
|
|
Riboflavin
|
0.023 mg
|
0.023
|
mg
|
|
Niacin
|
0.391 mg
|
0.391
|
mg
|
|
Pantothenic acid
|
0.09 mg
|
0.09
|
mg
|
|
Vitamin B-6
|
0.02 mg
|
0.02
|
mg
|
|
Folate, total
|
4 µg
|
4
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
4 µg
|
4
|
µg
|
|
Folate, DFE
|
4 µg
|
4
|
µg
|
|
Vitamin B-12
|
0.08 µg
|
0.08
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Fatty acids, total saturated
|
0.61 g
|
0.61
|
g
|
0.61%
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01
|
g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.05 g
|
0.05
|
g
|
0.05%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.31 g
|
0.31
|
g
|
0.31%
|
18:0 octadecanoic, stearic fatty acid
|
0.23 g
|
0.23
|
g
|
0.23%
|
Fatty acids, total monounsaturated
|
0.51 g
|
0.51
|
g
|
0.51%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.05 g
|
0.05
|
g
|
0.05%
|
18:1 undifferentiated
|
0.44 g
|
0.44
|
g
|
0.44%
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.05 g
|
0.05
|
g
|
0.05%
|
18:2 undifferentiated
|
0.04 g
|
0.04
|
g
|
0.04%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.01 g
|
0.01
|
g
|
0.01%
|
Cholesterol
|
3 mg
|
3
|
mg
|
|
Nutrients in Soup, beef mushroom, canned, prepared with equal volume water